5 Minute - Healthy Meal (high protein, fiber &good fat) (excellent 4th of July & BBQ recipe)

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Get more resources here: http://joecarabase.com to get a report on building a massive chest, huge arms, jacked legs and to get six pack abs secrets. In today's video, I show you a 5 minute recipe you can use as a meal or side to a lean protein. An awesome dish to take to your 4th of July Party of BBQ! Ripped Man's 3 Bean Salad 1. 1/2 cup of strained garbanzo beans 2. 1/2 cup of strained kidney beans 3. 1/2 cup of strained black beans 4. handful of cut cilantro 5. 1 tsp of organic extra virgin olive oil 6. 1 tsp or red wine vinaigrette BOOM! That's it To have a lean & tone physique you have to eat the right foods 80% of the time...there's no way of getting around it. But who say's healthy food can't taste good? In the Ripped Man Kitchen I bridge the gap between healthy food and taste with a variety of non traditional recipes so that you never get sick of eating the same thing over & over. If you're looking for a done for you meal plan, you need to check out: http://joecarabase.com You'll learn: My 80:20 Formula: specifically, how to eat what you want and go out for drinks, without ever having to starve yourself or count calories. My 15 Ripped Man Diet Commandments: These are the top-secret things that have worked extremely well for my clients and I. If you even apply a few of these things, you'll see serious results. Lean Man Way of Reading Labels: Food companies nowadays are tricky -- trust me! Several things that are advertised as healthy are not. I'll show you exactly what to look for. How and What to Grocery Shop: This may sound basic, but trust me there is a science to it. Grocery shopping is one of the most important parts of developing a lean physique. How to Prep for Success: I'll share exactly what I do, despite managing several businesses and traveling a ton. Ripped Man Meals: Turnkey, "here you go," meal plans to follow...doesn't get any easier then that! I'll also give you a list of options for breakfast, snacks, lunch, pre-workout, dinner and before bed so you can mix things up. Busy Man Alternative Meal Plan: This is for guys who are really busy, or if you're like me, some weeks are crazier then others. If this plan can work for CPA's during tax season, it can work for you too! How to Eat Out (food) Survival Guide: There are probably points where you are on the road more then you are at home! This guide will save your six-pack! Tips to Avoid the Spare Tire from Drinking: I'm not recommending you drink, but if/when you do, there are certain things you MUST stay away from and choices you can make that will reduce the caloric damage. Supplements: Learn what to take and what not to take to help assist your eating plan and workouts. See you there! http://joecarabase.com Drop a comment below and let me know your thoughts on the recipe! Make sure post this link on your Facebook page to share with friends: http://www.youtube.com/my_videos_edit?ns=1&video_id=FQafldNy35s ps: Are you subscribed to my channel? If not, make sure to do it now so you get instant access to new videos!