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Finally managed to figure out the correct split of marcos for my goal which is, currently, to trim down a bit. I've not being doing macro counting long and have, thus far, been following fairly generic guidelines. Hopefully now I can start to move forward with this and better educate myself in other areas now that I have my marcos sorted. Follow me on my fitness pal - http://www.myfitnesspal.com/food/diary/NicolaGlassford or Fitocracy - https://www.fitocracy.com/profile/n_glassford/ If you want to find out your macros and calories in the absolute easiest possible way check out these two videos: Calories - https://www.youtube.com/watch?v=UKIuW_-03wQ Macros - https://www.youtube.com/watch?v=fa1DOQ2r5MQ My macros at the moment are as follows:- Calories - 1800 Fat – 40g Carbs – 200g Protein – 155g Fibre – 15g If you want to place an order with musclefood then go to this link - http://www.musclefood.com/hidden/?code=NG50144 and if you enter the code at the checkout you can choose from a few pretty decent freebies! Additionally sample the most amazing coffee you'll ever throw down your neck for £1 for your first bag... If you don't like it... Don't get any more! The bags are 250g generally and are ground to suit you! Go to https://www.pactcoffee.com/ and enter this code NICOLA-PZPWEA. If you have any advice to offer please share as I'm always looking to improve... Remember I'm just learning so this won't be nailed 100% yet!!!! Please like, please subscribe and help the channel grow. Let me know what you want to see!!!! Email me – MLFitClub@outlook.com