Healthy Vegan Burger RECIPE

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This recipe comes from Dr. Fuhrman, be sure to check out his website for more healthy recipes! http://www.drfuhrman.com/ Healthy burger recipe (Serves: 6) Ingredients: 1/4 cup sunflower seeds, chopped 2 medium Portobello mushrooms, minced 3 cups cooked kidney beans, or 2 (15 ounce) cans low sodium or no-salt-added kidney beans, drained 1/2 cup minced onion or shallots 2 tablespoons tomato paste 2 tablespoons ground flaxseeds 1-2 tablespoons rolled oats, as needed to adjust consistiency 1/2 teaspoon chili powder of choice, or to taste 1 teaspoon Braggs liquid aminos 3 tablespoons mushroom powder (see note) 3 cloves roasted garlic, optional 3-5 tea spoons tamari sauce, optional Instructions: Chop sunflower seeds in a food processor to a coarse meal, transfer to a large mixing bowl. Roughly chop portobello mushrooms and then pulse them in the food processor to mince, add to mixing bowl along with the remaining ingredients. Use a potato masher to combine everything, adding enough rolled oats to get a patty that sticks together without being too dry. Using a large ice cream scoop, portion the burgers, then flatten them out with wet fingers to avoid sticking. Note: Mushroom powder can be bought online or at specialty stores. Make your own by purchasing dried mushrooms and grinding them in a food processor Songs: -Where I Am From (by Topher Mohr and Alex Elena) -Friction Looks (by Silent Partner) DISCLAIMER: I do NOT take credits for the music. All the credit goes to the (original) creator of the music.