Total body work-out hardcore excercises for a perfect body (Fitvriend Personal Training Nieuwegein)

http://tidd.ly/57a5f246 Secret discount at ResultsWithLucy
An impression of a work-out i did with a couple of my clients. We start of with a warm up of 5 fitness Exercises, 30 sec. each in a AMRAP structure (as many rounds as possible - Crossfit) within the set time. After the warm up the real physical fitness work-out starts. 10 total-body fitness Exercises, 45 sec. each. Repeat the work-out 2-4 times, depending on the fitness level of your clients. Fitvriend Personal Training is specialized in indoor and outdoor fitnesstraining 1 on 1 or with small groups. We combine clean food with an healthy lifestyle to achieve goals with our clients. If you are interested in cardio-boxing, bootcamp, crossfit or regular cardio- and strength u. We help you all the way! Www.FitvriendPT.nl. Fitvriend Personal Training Nieuwegein is always focussed on making a better you. More info about diet & Exercise and making the perfect body; on FitvriendPT.nl.