Week #38 - Mr. Diabetes® Home Fitness Program - High Push Ups

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Week #38 High Push Ups Don't skip this challenging exercise. When you think about all the positive gains from this one, you'll appreciate its importance. Keep in mind that you don't have to complete each week's suggested number of repetitions to enjoy the benefits. Proper form and consistency are the main areas of your performing this exercise (as well as all the others). In time, the number of repetitions will increase. Always work with your health care team and pay attention to what your body tells you - and STOPwhen your body tells you to STOP!! HOW: 1. Chest on floor. Hands at sides of chest with palms flat on floor. Legs straight with feet on chair. Feet are balanced either on toes or the balls of your feet. 2. Exhale(through your mouth) as you push up to full arms' length, making sure to round your back slightly and keep legs straight. 3. Inhale (through your nose) as you slowly return to original position. BENEFITS: 1. Develops powerful lungs. 2. Exceptional front shoulder (deltoid) strengthener. 3. Builds up and broadens upper torso. 4. Strengthens back and triceps. 5. Increases endurance. 6. Sharpens coordination. SCHEDULE: WEEK ONE: 10 Times WEEK TWO: 12 Times WEEK THREE: 15 Times WEEK FOUR: 20 Times THEREAFTER: 25 Times ********************** REMEMBER: In most cases, diabetes can be avoided completely if you eat right and exercise. If you already have diabetes, you can help control it with proper nutrition and regular exercise. It's not easy, but it's simple, and at www.DefeatDiabetes.com we're here to help. The Mr. Diabetes® Home Fitness Program is designed to help you establish good exercise habits and become more fit. Join our hostess Alivia as she adds one new stretch or exercise every week. SUBSCRIBE to this channel and receive updates so you don't miss a thing. THE MISSION of Defeat Diabetes Foundation is the prevention, early identification and self-management of the global epidemic, diabetes. We work with individuals and organizations worldwide through our awareness, education and assistance programs. For more info, to take our free on-line diabetes self-assessment, and for answers to all of your diabetes-related questions, find us at www.DefeatDiabetes.org Subscribe to this channel, and follow us on Facebook, Twitter, and LinkedIn. For all of the latest developments that affect those with diabetes, subscribe to our RSS feed at: http://defeatdiabetes.org/our-community/latest-diabetes-news/ OUR VISION is to approach diabetes from a self-care and peer empowerment approach. Once you have a diagnosis of diabetes it is with you 24/7 – 365 days a year. We show through the actions of Executive Director, Andrew P. Mandell – Mr. Diabetes® (and other diabetic staff members), that diabetics are neither helpless nor hopeless and can lead productive lives. Together We Can…Defeat Diabetes® Awareness + Action = Prevention®