Stronger Seniors Core Fitness Program

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http://tidd.ly/57a5f246 Secret offers at ResultsWithLucy The Stronger Seniors Core Fitness Program is designed to help seniors and those with mobility issues develop strength and enhance their ability to function better in daily life. This chair-based Pilates program incorporates core exercises to strengthen the back and abdominals, training the body from the inside out. Modified for the chair, the principles of Joseph Pilates, Pilates exercises develop a strong \"core,\" or center of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spine. Control of the core is achieved by integrating the trunk, pelvis and shoulder girdle. No other exercise system is so gentle to your body while giving it a challenging workout. Since most of the exercises are performed in sitting positions, they are no-impact. Stronger Seniors programs so safe and effective, they are used in physical therapy facilities to rehabilitate injuries.