High Intensity Fitness Training with England Sevens

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http://tidd.ly/57a5f246 Secret offers at ResultsWithLucy Led by England Sevens Strength & Conditioning coach Dan Howells and supported by three top players from the men\'s and women\'s teams, seven participants were put through their paces in a high intensity circuit session. Full details of all the exercises are available at For more rugby 7s fitness videos - WARM UP (30 mins) Foam roller roll outs Walking Lunges with overhead reach Duck walks and jumps Adductor & Shoulder Resistance band exercises Agility & avoidance drills HIGH INTENSITY CIRCUIT (30 mins) Prowler Push Battle ropes Shuttles with skydives Barbell single arm jammer press Farmer walks Medicine ball slams WATT BIKE CHALLENGE (10 mins) 10 secs maximum outputs, 50 secs rest 10 x reps