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10 Habits That Make You Age Faster and Look Older Thanks For Watching Subscribe For More Videos Like Comment and Share With Your Friends Again Thanks Aging is inevitable. It also brings with it several types of health problems including obesity, Type 2 diabetes, and cardiovascular disease. Plus, with age, the skin becomes thinner and drier. This leads to fine lines and wrinkles, increased pigmentation, loss of elasticity and firmness, and dull skin. At times, body starts showing aging signs sooner than you might expect. Several environment, lifestyle and dietary factors can cause premature aging. This makes you look and feel older, faster. But by taking care of your skin and overall health, and avoiding certain day-to-day habits, you can prevent premature aging. habits that make you age faster Here are the top 10 habits that make your skin age faster. 1. Smoking It is a known fact that smoking harms your health in many ways. But smoking can also accelerate the aging process of your skin. The harmful chemicals in cigarette smoke chronically deprive your skin cells of oxygen, which can lead to pale, uneven coloring. It even triggers the breakdown of collagen and can cause loose, saggy skin. By 2. Drinking in Excess Alcohol is a natural diuretic, so when you drink in excess it causes dehydration. Dehydration depletes the natural moisture from your skin, which automatically makes you look older than your age. Plus, excessive alcohol intake is one of the triggers for rosacea outbreaks. High alcohol intake is even associated with skin cancer. A 2014 study published in Cancer Causes and Control reports that higher current alcohol intake, higher lifetime alcohol intake and even a higher preference for white wine or liquor were associated with increased risk of melanoma and non-melanoma skin cancer. According to the American Heart Association, men should limit themselves to 1 to 2 drinks a day, and women to 1 drink a day (1 drink is 12 ounces beer or 4 ounces of wine). 3. Holding Grudges Forgiveness is something most of us believe in, but we don't always practice it. Holding grudges against any person or situation is not good for your health as well as appearance. Stress even leads to more frowning, one of the key causes of wrinkles on the forehead. Do not allow an old grudge to sap your youthfulness. Practice forgiveness and experience better mental and physical well-being. 4. Sun Exposure No matter how amazing the sun feels on your body, regular and prolonged exposure to sunrays is one of the worst things you can do for your skin. Long-term exposure to harmful ultraviolet (UV) rays of the sun weakens your skin cells and blood vessels, which causes a tanned, leathery-looking skin. It even leads to pigmentation, reduced skin elasticity and a degradation of skin texture. Also, the risk of skin cancer is significantly higher due to sun exposure. A 2013 study published in Clinical, Cosmetic and Investigational Dermatology states that UV exposure seems to be responsible for 80 percent of visible facial aging signs. Freckles can turn into brown sun spots, the skin takes on a dry, leathery appearance, and wrinkles and sagging increase. Before going out in the sun, protect your skin by wear a hat, covering up with clothing and using sunscreen that is broad-spectrum, SPF 30 (or higher). 5. Too Little Sleep Just one night of bad sleep can make you look and feel tired. It can even lead to dark circles and bags under your eyes. Now, imagine what lack of sleep for days can do to your skin appearance. According to this study, poor sleepers had increased signs of skin aging and slower recovery from several environmental stressors, such as disruption of the skin barrier or UV radiation. Staying up late can be fun, but burning the midnight oil can make you look older as you age. To enjoy beautiful and flawless skin, make sleep a priority and try to get between 7 and 9 hours of sleep per night. 6. Feeding Your Sweet Tooth A sugar-packed diet can take a toll on your waistline and weight. It can even accelerate the skin-aging process. It can make your skin dull and wrinkled. This happens due to the process known as "glycation", in which sugar attaches to and damages proteins like collagen and elastin. These proteins are needed to keep skin smooth and flexible. You can even opt for dark chocolate, which is good for your health due to its high antioxidant content. https://twitter.com/humanhealthyou https://www.facebook.com/pages/Info-Health/729926523782564# google.com/+InfoHealthinformation
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