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➢ 50% Discount Code https://www.youtube.com/watch?v=Q6RYg2YPv4Q&index=24&list=PLBLWQbW5s1w-eW4ObhPd2ule29XPhuQaP ➢ 34 Fruits & Veggies Video https://www.youtube.com/watch?v=Tweu0oiCfBk&list=PLBLWQbW5s1w-nMVVWtA7emLTc_InzMEy9 - Health Benefits In addition to being every kid's (and many grownup kid's) favorite sandwich filling, peanuts pack a serious nutritional punch and offer a variety of health benefits. Your Heart Will Go Nuts for Peanuts Peanuts are rich in monounsaturated fats, the type of fat that is emphasized in the heart-healthy Mediterranean diet. Studies of diets with a special emphasis on peanuts have shown that this little legume is a big ally for a healthy heart. In one such randomized, double-blind, cross-over study involving 22 subjects, a high monounsaturated diet that emphasized peanuts and peanut butter decreased cardiovascular disease risk by an estimated 21% compared to the average American diet. In addition to their monounsaturated fat content, peanuts feature an array of other nutrients that, in numerous studies, have been shown to promote heart health. Peanuts are good sources of vitamin E, niacin, folate, protein and manganese. In addition, peanuts provide resveratrol, the phenolic antioxidant also found in red grapes and red wine that is thought to be responsible for the French paradox: the fact that in France, people consume a diet that is not low in fat, but have a lower risk of cardiovascular disease compared to the U.S. With all of the important nutrients provided by nuts like peanuts, it is no wonder that numerous research studies, including the Nurses' Health Study that involved over 86,000 women, have found that frequent nut consumption is related to reduced risk of cardiovascular disease. Peanuts Rival Fruit as a Source of Antioxidants Not only do peanuts contain oleic acid, the healthful fat found in olive oil, but new research shows these tasty legumes are also as rich in antioxidants as many fruits. While unable to boast an antioxidant content that can compare with the fruits highest in antioxidants, such as pomegranate, roasted peanuts do rival the antioxidant content of blackberries and strawberries, and are far richer in antioxidants than apples, carrots or beets. Research conducted by a team of University of Florida scientists, published in the journal Food Chemistry, shows that peanuts contain high concentrations of antioxidant polyphenols, primarily a compound called p-coumaric acid, and that roasting can increase peanuts' p-coumaric acid levels, boosting their overall antioxidant content by as much as 22%. November is National Peanut Butter Lover's Month. More than 65 million pounds of peanut butter will be eaten by Americans during the month of November."Man cannot live by bread alone; he must have peanut butter." James A. Garfield Health Benefits of Peanut Butter, Suppresses Hunger For Weight Loss Eating peanuts and peanut butter helps control hunger without leading to weight gain.Lowers Colon Cancer Eating peanuts and peanut butter may reduce colon cancer in women. 4. Helps Protect Against Alzheimer's Disease and Memory Impairment.A study found that those getting the most niacin from foods were 70 percent less likely to develop Alzheimer's disease. Peanuts are one of the foods highest in niacin. Prevent Gallstones In two studies, individuals eating five or more servings of nuts per week had a 25 percent to 30 percent lower risk of getting gallstones compared to those who rarely or never ate nuts. Although peanuts are technically classified as a legume, they were considered nuts for these experiments, so peanuts are actually the most commonly consumed 'nut' in the world. Full of Healthy Fat All of the fat in peanut butter is heart-healthy monounsaturated fat. A study found that insulin-resistant adults who ate a diet high in mono-saturated fat had less belly fat than people who ate more carbohydrates or saturated fat. 7. Lowers Type 2 Diabetes Eating peanuts can reduce the risk of diabetes according to a study published in the Journal of the American Medical Association. High in Valuable Nutrition Peanut butter has protein as well as potassium — which lowers the risk of high blood pressure, stroke and heart disease. It also contains fiber for your bowel health, healthy fats, magnesium to fortify your bones and muscles, Vitamin E and antioxidants.Caution: Peanuts and Aflatoxin Peanuts are susceptible to molds and fungus — some of which are highly toxic. A fungus called Aspergillus flavus produces a