Eating the Right Protein After Your Workout For Increased Muscle Gains

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Hey, skinny guy... Get more tips to gain weight here: http://www.WeightGainMethod.com/view/yt3p Protein after workouts is vital if you are a naturally skinny guy looking to build the optimal amount of lean muscle mass. Eating the right protein after your workout is essential if you want to see your hard work in the gym actualized into rock solid lean muscle mass. Most skinny guys have a lot of concerns and confusion about how much protein should be consumed after a workout and the exact ingredients in a post-workout shake. In this video, Fitness Model Troy Adashun shares with you how to consume the right protein after your workout for increased muscle gains. He even breaks down his formula for a protein shake after a workout, and if you check out the article on www.weightgainnetwork.com, you will also get some great ideas for after-workout meals. The most vital component to your post-workout shake is to consume rapid digesting protein and carbohydrates. A whey isolate or whey concentrate with minimal fat is ideal. This is the best choice for protein after workouts because it will be rapidly digested into your bloodstream. Troy recommends consuming about 1 gram of fast digesting protein and 2 grams of fast digesting carbs in your post-workout shake. This will set the stage for protein synthesis to occur and to help your body maximize lean muscle gains. Watch the video for a full description on how to consume protein after a workout for increased muscle gains. Read the full article on Weight Gain Network: http://www.weightgainnetwork.com/weight-gain-diets/eating-the-right-protein-after-your-workout-for-increased-muscle-gains.php FIND US ONLINE: Web: http://www.WeightGainNetwork.com Facebook: https://www.facebook.com/WeightGainNetwork Twitter: http://www.twitter.com/WeightGainNet Google+: https://plus.google.com/+WeightGainNetwork Instagram: http://instagram.com/MuscleTactics